GHFitKids

As parents, it can often be hard to always cook good, wholesome meals for our families. The following recipes are simple, easy to make, fresh and will be very popular with your whole family! To eat healthy you don’t need to make drastic changes to your diet, you can still enjoy your favorites (like chicken nuggets) by making those dishes from scratch with fresh ingredients. The best way for us as parents to model healthy eating is to have our children in the kitchen alongside us. Let them assist in preparing the meal and doing part of the cooking since children learn from both watching and doing. By involving your child in the kitchen with you are setting them up with skills that they will use for the entirety of their lives.